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Time to sleep!

9 Feb
A message from the ComCom

A message from the ComCom

HAPSter Robert Rawding recently participated on an expert panel with the National Sleep Foundation (NSF) to come up with a new set of sleep recommendations.

The new recommendations separate adults into three categories, which hasn’t been done before.  And for those of us who are smack in the middle of a new teaching term, this serves as a good reminder that sleep probably shouldn’t be the thing to go during a busy week.

The new recommendations of sleep hours per day are as follows:

Thanks to HAPSter Robert Rawding, it is clear that we shouldn't be skimping on sleep!

Thanks to HAPSter Robert Rawding, it is clear that we shouldn’t be skimping on sleep!

  • Newborns (0-3 months): 14-17 hours (previously, 12-18 hours)
  • Infants (4-11 months): 12-15 hours (previously, 14-15 hours)
  • Toddlers (1-2 years): 11-14 hours (previously, 12-14 hours)
  • Preschoolers (3-5): 10-13 hours (previously, 11-13 hours)
  • School age children (6-13): 9-11 hours (previously it was 10-11)
  • Teenagers (14-17): 8-10 hours (previously it was 8.5-9.5)
  • Younger adults (18-25): 7-9 hours (new age category)
  • Adults (26-64): 7-9 hours (remains the same)
  • Older adults (65+): 7-8 hours (new age category)

Moving Forward: A Blog Plan for the Fall

17 Aug
We're making new BLOG-er-ific plans for the fall...stay tuned for all the reasons you are happy to be a member of HAPS!

We’re making new BLOG-er-ific plans for the fall…stay tuned for all the reasons you are happy to be a member of HAPS!

I love this time of year.  Even though I am sad that summer is winding down, I feel refreshed from the summer activities involving family and fun and sleep (!), and I start getting excited to gear up for a whole new semester.  Just like the rest of us, the HAPS blog is gearing up for a fresh set of posts.

So here’s the plan for the fall.  After a brief break, the Communication Committee will be doing a new series on all the cool things YOU can find on the HAPS website.  These posts will be published each Monday and our goal is to inspire folks to either renew their HAPS memberships or join for the first time.  HAPS is a really amazing organization that supports its members in such a personal and meaningful way.  Ask any HAPSter: The value of a HAPS membership goes FAR beyond the cost of the annual dues.   It will be fun to follow this set of posts and be reminded on a weekly basis just how many ways HAPS membership supports YOU.

We are also excited to start hearing from HAPS President-elect Betsy Ott .  This will be a great opportunity to learn more about Betsy and some of the exciting things she’s got planned for her time as HAPS President next year.

With this plan in place, if you get a wild hair and want to join the Communication Committee, I’d love to recruit you up to write for our blog!  Just shoot me an email and I’m happy to make it happen (I’ve got skills like that).  And in the meantime, enjoy these last few days of summer and happy new school year to all!

HAPS and Twitter

28 Jul

HAPS_TwitterSo I think I might be finally starting to figure out Twitter.  I have been trying to climb aboard the Twitter train since January.  I took my first step and created an account in February.  (My twitter handle is @wendyriggs47.)  I tweeted my first shy tweet in March, and was hacked a week later.  Slowly my tweet-rate increased as we neared the HAPS annual conference and peaked somewhere during the middle of the conference. My tweet-rate then plummeted shortly after I returned home from the event.  I’ve been trying valiantly to re-tweet the twitterings of Kevin Petti and the Anatomia Italiana crew as they adventure through Italy (@AnatomiaItalian), but until recently, I continued to feel generally baffled by the whole Twitter scene.

And then, for some unknown reason, everything seemed to click and instead of dreading my Twitter-time,  I actually started looking forward to seeing who said what on my Twitter feed.  I think it took me awhile to figure out who to follow and who to NOT follow.  For example, back in February, (under the advice of my young brother), I started following the tweets from “Politico.”  I’m not kidding—those guys must have been tweeting something every 30 seconds.  I was horrified and overwhelmed by the massive quantity of their tweets and couldn’t even begin to sort through what things I might be interested in exploring more fully.

But lately, I’ve honed the list of tweeters I follow (bye bye Politico, hello Valerie O’Loughlin) and I actually enjoy checking out what is reported.  In the last few days of Twitter-time, I found an interesting blog post on flipping the classroom entitled 4 Tips for Flipped Learning by Joe Hirsch, a fantastic TED talk on the adolescent brain by cognitive neuroscientist Sarah-Jayne Blakemore, and a set of classroom-ready case studies for A&P from the Life Science Teaching Resource Community.  (Seriously?! How is it possible I’ve never seen this before?!)  It is exciting to see potential like this and I’d love to see the HAPS twitter feed (@HumanAandPSoc) become such a valuable and dynamic source of ideas.

So take this week’s poll to share how YOU engage with Twitter.